Health Transformation Boot-camp
Week 1 Content
Start moving through the below modules and incorporate each action step as soon as possible. Be gentle with yourself and at the same time committed and firm with the changes you are introducing. As you get regular and make these things habits you will be ready to layer on next week's changes. This is the stuff that will get you started on fast improvements in your well-being and health!
We will start our weekly live Q&A webinars on Wednesday, April 29th.
Do one of the guided meditation practices every day (on top of the daily 10 minute life visualization practice). This stuff is powerful and WILL transform your life if you are consistent and do the work.
Awakening the infinite power of imaginat
Generating preferred states of being
Meeting your wounds with love and non-ju
Cultivating deep states of relaxation.mp
Releasing blocks and sublte addictions