Resources for Change
Health Transformation Boot-camp
Week 3 Content
7 Day Detox
I think that's enough to focus on this week. Don't forget to continue with the 10 minute review of your ideal life and health, the 20-30 minutes of meditation, and at least 30 minutes of a physical activity that gets you sweaty... EVERY DAY :)
All resources can also be found on the Facebook group page.