Health Transformation Boot-camp

Week 5 Content
Herbs and Supplements Part 1
Herbs and Supplements Part 2
Below is the link my document on the highest quality, most trusted supplement brands.  For purity, efficacy, and safety I recommend only purchasing from these Dr. Schull approved companies.
Don't forget to continue with the 10 minute review of your ideal life and health, the 20-30 minutes of meditation, and at least 30 minutes of a physical activity that gets you sweaty EVERY DAY (including the 4 days of strength training) and at least 2 days of stretching weekly.

All resources can also be found on the Facebook group page.