Health Transformation Boot-camp
Week 6 Content
Maintaining Health Changes
and Digging Deeper
Below are the links to Everlywell and Viome, the online, direct to consumer lab companies that can easily test to help you personalize your diet. I highly recommend you utilize at least one of these tests (or something similar) to find potential foods that are derailing your health.
Commit to daily meditation, for life
Commit to daily exercise, for life
Commit to daily good eating habits (90/10 rule), for life
Commit to prioritizing your health, for life
You will have access to these modules and the Facebook group, for life
If you would like to work with me personally to dig deeper, reach out via e-mail to firstname.lastname@example.org.