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Congratulations on making this decision and welcome to a fantastic group of others working to transform their health, reach their full potential, and live the life they desire. There is a lot of information in the courses to come! Start watching the recorded lectures, print out the handouts, and take notes as you go. If things seem overwhelming at any point, remember to take baby steps and just start implementing the steps that you can. You may want to take some time to clear out your pantry and create a game plan. If you have any questions as you go, do not hesitate to reach out at .
The link to the course page is below: